What are Blue Balls? All the Facts and How to Get Rid of Them

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Blue balls, also known as epididymal hypertension (EH), causes an aching in a man’s testicles that occurs when he hasn’t released any semen for an extended period of time. Although some women don’t believe that blue balls is a real thing, it very much is. A vast majority of guys have experienced this problem at one point or another. It can usually be remedied by simply masturbating to release all of the pressure that has built up.

What Causes Blue Balls?

The condition known as “blue balls” occurs when there is an accumulation of blood in the testicles that is not being released. When a man becomes sexually aroused, blood rushes to the sex organs. If a man goes too long without getting off, this buildup of a blood can cause a painful aching sensation. Some men’s genitals take on a bluish coloration when this happens, fence the name. This can become a problem when there is an excess of oxygenated blood in the penis.

Who Blue Balls Affects

Those who become very aroused are most at risk for developing the phenomenon known as blue balls. Younger people are more likely to have this issue, as their hormones are raging and they tend to get harder erections. Males in their early to late teens tend to suffer the worst from this problem, though it can affect almost any man who becomes aroused.

How to Relieve Blue Balls

The fastest and most efficient way to put an end to the aching pain caused by blue balls is to simply masturbate, which in turn will get rid of the buildup of blood that has accumulated in the genitals. Once you reach orgasm, you should notice the soreness and pain start to fade rather quickly. Some men still have issues with soreness in their testicles even after they have gotten off, though it is fairly uncommon. If you are in a situation where you are not able to masturbate, you can always try applying an icepack to your genitals to reduce the soreness.

Female Blue Balls

While most people don’t think of women as even being capable of getting blue balls because of their lack of testes, they can experience a similar sensation. When women become aroused, blood flows to their clitoris and can accumulate, causing soreness and discomfort. Some people call the female version of this condition “blue lips”. Believe it or not, it can be just as uncomfortable for women as it is for men. Not all women experience this sensation like men do though, as it is a bit more uncommon.

Discussing Blue Balls with Your Partner

Men can sometimes have a rather difficult time broaching the subject of blue balls with their female partners. There is still a big misconception among women that blue balls isn’t real, even though it is clear to almost every man that it is. When you are getting ready to talk with your partner about this particular subject, it is important that you do it properly. You don’t want to be patronizing at all, because it might take a while for them to fully understand what you are telling them.
The fact is that most women need a little bit of convincing, simply because a majority of females do not experience this sensation at any point in their lives. By taking the time to talk with your partner about this phenomenon, you will be able to help them relate better to you. A lot of women like to tease their men sexually, but they just don’t understand that it can literally be painful for them.

Symptoms of Blue Balls

There are a few key symptoms of blue balls that you will want to be aware of so you can recognize it when it occurs. Most guys who experience this issue feel an aching sensation in their testicles. It can sometimes present as a general feeling of pain in the groin area though. If you feel a “heaviness” in your testicles, it is most likely because of the accumulation of blood caused by prolonged sexual arousal. When you are able to recognize these signs, you can give yoursel0f the relief you need as soon as possible.

Other Causes of Pain in Testicles

There are a number of other causes of pain in the testicles that you should be aware of, because it could be something more serious than just a case of blue balls. Some of the potential causes of aching in the testes include mumps, kidney stones, orchitis, and even pants that fit too tight. If you keep experiencing this sensation, it is important that you schedule an appointment to see your doctor right away. There are a few signs that it’s time to see your doctor, such as if you are also experiencing lower back pain or notice a lump on either side of your testicles.

The Science of Blue Balls

Although it might seem a little bit silly, there is some scientific research to back up the phenomenon known as blue balls. Medical experts all agree that it is in fact a real thing, but it’s usually not very serious. It can sometimes become a problem in rare cases if the accumulation of blood in the genitals is not relieved for a long enough period of time. Damage to the vascular system can occur, but it doesn’t happen very often at all.

Blue balls is never a pleasant experience for any man, but getting relief is usually pretty easy. The more you learn about this condition, the easier it will be for you to put a stop to the often painful symptoms that are associated with it. Both men and women can experience this painful sensation, but it is far more common in men. Sometimes an aching sensation in the groin can be a sign of something more serious, so you will need to remember that.


Anna Perkins is a relationship writer who offers her own forthright opinion over the worlds of dating, romance, relationships , marriage and friendships. She loves cats, traveling, spending time with her son and husband.

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