The fact that sleep is crucial for functioning as a normal, healthy adult in the world is something that most of us can agree on. Not sleeping properly can leave you feeling stressed out, irritable, exhausted, and unable to focus on your work, studies, or anything else that you need to do during the day.
But sleep isn’t just essential for you to focus at work or school and make sure that you have the energy to be the best version of yourself; it’s also essential for a healthy and happy relationship. Issues with sleep can lead to stress and irritability, which in turn can have a negative impact on your relationship with your partner. And, if you’re having trouble sleeping at night or your sleeping habits are keeping your partner awake, they will end up just as irritable too – not a great combination. Here are some common sleep disruptors for couples and what you can do about them.
While you may be sleeping soundly, snoring is one of the most common sleep problems that couples face on a nightly basis. Whether it’s you or your partner who snores, everybody can agree that there’s nothing worse than lying next to a loud snorer who is blissfully unaware that they’re keeping you up all night.
It’s difficult to do anything about this problem on your own – after all, people can’t help that they snore, and your partner certainly doesn’t mean to keep you awake with it. The good news is that you can get several products and techniques that you can use to help yourself or your partner sleep quietly. Mouth taping is an inexpensive and easy method which will force you to breathe through your nose at night. Check out these mouth strips from Somnifix – they can help fix your snoring problem fast.
Insomnia can have a huge negative effect on a relationship in several different ways. If you’re struggling to get to sleep at night, you’ll likely be feeling irritable and stressed the next day, which, once again, will affect your partner. You could also be keeping them awake if you’re tossing and turning all night, or lying awake doing other things while they’re trying to sleep.
First of all, if you think that you could be suffering from insomnia, you should speak to your doctor. Typically, insomnia is classified as regular sleepless nights – if you struggle to get to sleep now and then, it could be due to something else. Your doctor can help with referring you to therapy for your sleep issues and give you more information on practicing good sleep hygiene. This will help you wind down at night and get the restful sleep you need.
#3. Mismatched Sleeping Patterns:
Something as simple as going to bed and waking up at different times compared to your partner can be disrupting for both of you. Having different sleep schedules isn’t uncommon for couples, whether it’s because of different work schedules or personal preference. But, when one person’s alarm is going off in the morning hours before the other is due to wake, it can start causing resentment in your relationship. If you’ve got up and you’re making noise and turning on the lights as you get ready for the day, this can ruin your partner’s chance of sleeping in. It’s important to be aware if you’re getting up a few hours earlier than your partner – they may have not had as much sleep as you have. Try to be as quiet as you can and avoid disrupting them.
It can be worth having everything that you need to get ready in the bathroom, spare room or even downstairs – that way you can quietly leave the room and allow your partner to get some undisturbed shut-eye in the morning. If it’s your alarm clock that always wakes your partner up too early in the morning, a vibrating alarm that you can wear around your wrist can be an ideal alternative to a blaring alarm that wakes the entire house.
#4. It Gets Too Warm:
Generally speaking, people tend to sleep better in the cold, rather than when it’s warm. But there are some people who like to stay wrapped up and keep the room toasty. If you and your partner both like different temperatures when you’re sleeping, it can become a problem when one of you is sweating and the other is shivering.
When it comes to setting the temperature in your bedroom, it’s always better to have it cooler rather than warmer. Experts recommend setting the thermostat in your room to around 68-72 degrees in the evenings. This is because it’s easier to get warmer in bed than it is to cool down; if you or your partner prefer the temperature to be a bit higher when you’re sleeping, then you can always get an extra blanket, wear socks, thicker pyjamas, or even get a heating pad or electric blanket for that side of the bed.
If you prefer to stay cool, the best thing that you can do without having your partner shivering is to sleep with your feet outside of the covers. This is because you dissipate heat from the bottom of your feet faster than from anywhere else in your body. You might also consider having a fan on your side of the bed.
#5. You’re Disagreeing About the Mattress:
Finding the perfect mattress for your needs is difficult enough when you’re sleeping solo – let alone when you’re sharing a bed. Getting the right mattress for you both is always going to be relatively challenging; people need different types of mattresses to suit their body types and sleeping styles.
If you and your partner are disagreeing about the firmness of your mattress, then bear in mind that it’s easier to make a mattress softer, compared to making it firmer. It’s worth opting for a mattress that suits the needs of the partner who prefers it firmer. Once you’ve got your new mattress, you can always modify it so that it is the right amount of firmness for each of you. Whoever prefers a softer mattress can use a foam topper on their side.
#6. Background Noise:
Some people prefer to fall asleep to some background noise, whilst others need deadly silence to doze off. If you and your partner don’t belong to the same category in this regard, then it can quickly become very disrupting for both of you at night time. If you struggle to fall asleep without the TV on but it’s very disruptive for your partner, this could lead to plenty of disagreements at night time.
The good news is that there are plenty of things that you can do to resolve the issue. Speak to your partner about how long is acceptable to have the TV on at night and set the timer so that it automatically switches off after this amount of time. If it’s the sound that is keeping you or your partner awake at night, you could try earplugs or invest in pillow speakers that connect to Bluetooth, so that only the person watching is able to hear the TV.
#7. What You Can Do:
Aside from seeing your doctor to find treatment for any sleep issues or disorders you may be suffering from, there are several things that couples can do to make sleeping together easier. Upgrading to a bigger bed might be an option for you if you or your partner is a restless sleeper and you tend to disturb each other during the night. If you’ve had your mattress for a while, it might be worth investing in a new one to give your bodies the support they need. Finally, sleeping in separate rooms isn’t to be scoffed at – if you’ve tried everything else, it might be worth having your own spaces to sleep in so you can get the rest you need and avoid the irritation that’s affecting your relationship in the daytime.
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